How Life Receives and Releases

You don't need to let it go.
You don't need to accept it.

You don't need to struggle to release it by your mind.
Just, exhale.
If possible, I want the rest of your body to coordinate this process so that you can exhale more smoothly.
What you exactly wanted to let go is contained in this exhalation.
As you keep living, what you don't need will go out naturally.

You don't need to impose yourself on such a difficult task as to accept something you don't like or to become flexible.
And now, just inhale.
If possible, I want your whole body to move so that the inhalation can pervade to every corner of your body.
In what you breathe in, there is what you exactly wanted to take in.
If it is really important for you, the Life will receive it and raise it carefully.

The world is one and mixing.
It is impossible that what you want or what you want to let go are completely absent here.
Here is, the beauty that attracts you, the greatness that you will be envious of, the brutality that you want to escape from, and meanness that you don't want to look...
Everything is here, little by little.

When you gaze at what you hate and try to eat it, you will fail.
I suggest you to take it in as much as you need now with all other things in the world.
You may not need even to be aware of the fact that it is contained!

Life can receive or release only what it needs and as much as needed at this moment.
By doing this, we live perfectly.
Is there any necessity for us to put something on this wonderful intelligence?

Live, just as how life is.