Blog Archive

Tuesday, September 12, 2017

Shock and Love

Yesterday was a big day for me,

One of my closest friends said to me;

"Quit Yoga! 「ヨガやめろ!」"
(He was drinking and the way he said was half joke and half true.)

I was shocked, damaged, and confused by this word.

I'm thinking a lot about this word....

What did he want to say?

Last month, I attended a philosophical meeting that he was also there.

The member including him were talking about human relationship.
But I don't know why, I couldn't get into this conversation, couldn't say any words to them.
For me, what they were talking was not a problem.
So I could only see empty words there.

Maybe you can notice, I read U.G.'s book and did Yoga a lot at that time.
I was a kind of nihilistic, and couldn't see the value in that conversation.

However, I am a person.
I can only see the world from the perspective of a person.

And at that time, there were people who talked about human relation in front of me.

In short, I had to face them.
I had to love them more.

Even if I had a great experience in yoga or meditation or anything,
I had to face and tried to relate to people in front of me.

If I really thought that there was no problem there, I had to say so and make everyone stop the search.
If I disliked them, I had to show how I felt.

That's the best way to send love to them.

What I shown them was not Love, but an opposite thing; indifference.

That's why he was mad at me.

Again, what he wanted to say?

If I put it in other words,

"If you make hierarchy by doing yoga, quit yoga!

In fact, I spend a "special" time by doing yoga every morning.

I can feel the connection with the world through my body, breath, and movements.

However, if I talk with someone, I can access to the world through him or her.
If I have a trouble, I can deeply relate to the world by thinking about it thoroughly.

There is no superior point in yoga(=breathing and moving exercise).

If I access to the whole world, I should start form where I am.

What he wanted to say might be;

"Look at me!"


Happiness is to have enough love for all the windows even while cherishing that special one view carved deep inside your heart.


I have something that I feel special love.
(How much I say "I love all", still I have something special, yoga, you😊, family, close friend....)

But at the same time, I face something right now.
That's what I should embrace most.

I will send Love and Ho-oponopono to whole world, from where I am.

Friday, September 1, 2017

The Body that Makes Choices

Life is repetition of choices.

The moment we start living, we pick up some and discard the other.
The result of all choices I have made is I.

Whatever we do, we cannot avoid to make choices, and cannot be neutral.

Choices are not only social and conceptual (what jog I choose, and what kind of character I play).

Standing with two legs as a process of evolution is also human choice, and we Japanese losing the ability to distinguish R and L is choice, too. We cannot be alive without these choices literally.

Therefore, that we say something, that we take certain form (have a body that have a specific shape), and even that we exist are parts of our choices. In other words, they are removal or directivity.

Any existence cannot see the world as it is.

That we live in this world means that we categorize the world along with our own convenience, and do something based on this categorization.

I want to question here.

What have I been doing?

There is a life we have already begun, and there is a self we have been playing in a very real way.

Earlier than I do something, I began to do human and do Yuto Matoba.
My body presents the gross of what I have been doing.

Anyway, lets move my body.
The moment I flex any parts of my body, one choice and exclusion begin,

If I pay attention to some parts, the other parts begin to exclaim.

Thats not fare! Look at me!

I move and breathe while listening to them.
After this exercise, I feel refreshed, relaxed and can see the world in a flat way.

However, even in this state, there is a bunch of parts that I have overlooked.

Moreover, returning to daily life and doing Yuto Matoba, playing a university student, and behaving masculine, and doing a human, I put myself huge number of bias.

After all, we can see the world only through the lens we ourselves have made.

We, such existence, always face something different.
Different culture, age, gender, species

They categorize the world in a different way from me and live based on the world image.
Thats why it is possible to have a conflict.

I need to renew the question I made earlier:

What have I been discarding?

People, animals, plants, stuff around us, and my body...
They are always sending signals to notify us what we have forgotten.

Looking back choices I made, and being aware of them.
Only after that, I can have a possibility to relate to others who are incompatible to me.

Still, I can see the world only in a way I have categorized, but there is a beauty in the fact that while we cannot understand each other completely, we can relate .

Sunday, July 2, 2017

The Self as a medium

You are a perfect being as you are.

When you are said in this way, you tend to have this questions;

Then, dont I need to anything?

NO, no,
You take yourself in wrong way.

You regard your true self as the unchangeable subject that exists without any transitions and interactions with others and do nothing, arent you?

In reality, however, we are cast on this world first, and are made to start living while we cannot understand why we do so.

We tend to think we have a body first and the body changes and interacts with others.
But, in fact, interactions first, transitions first, and the place that they happens is called body.

The existence of I is dependent on this world.

So there is no such thing as the self that does nothing and isnt placed anywhere.
This is a mere product of our thoughts.

Some people use the expression; we need to keep internal peace,
But we cannot identify internal and external.

Even if we become a priest and renounce the world, we cannot exist without interaction with the world.

Im not mentioning some special states of spirituality.
Im mentioning in an actual way.

For example, see how your body is.

Your body doesnt exist as an entity.
The interactions with what you eat and drink, the air you inhale, and the bacteria that live in your body happen all the time.
We cannot live without them even a few moment!

It is said that the number of bacteria that live in human body are more than that of human cells.
Not are bacteria living in our body, but are we living on bacteria!

Then, when we say I am thinking, what on earth are thinking?

When I chanted Yoga Mantra one day,

I tried to manage how I chant well at first.

As I continued, however, the consciousness that I am chanting was getting to disappear.

I felt like the world wanted to express something and accidentally my body was chosen as a medium.

I didnt need technique to chant anymore.
What I did was just try not to distract the flow of the energy.

Even though my self-consciousness disappears, it doesnt mean my personality does.
My personality remains through my body inevitably.
(Feel a relief!)

When I was there as a medium, I felt so fantastic.
But, it is boorish to try to maintain it and to find the way to represent it.

On the same level, for us, mere media of what the world wants to express, it is also boorish to try to remove something bad when things dont go well.

We are just placed in this world, and we can enjoy the transitions and interactions that happen there.

Well then, is there nothing that we can do?
Relax. You are doing something inevitably.

So, dont I need to do anything positively?


Im wondering in the same question that I cast as first

Friday, May 5, 2017

Function of yoga mat as a boundary

Yoga mat is becoming an essential item for modern yogis/yoginis.

But, when did it become popular?

Traditional yogis in India may not use mat…

I couldn’t identify the exact time.

Originally, yoga mat might come from practical needs; prevention of slip or comfortability on lying down postures.
Plus, the functions I will refer seem to be added consciously or unconsciously.

Boundary between yoga and others

Modern yogis who practice while live in social life use yoga mat as a boundary between yoga and others.

They set yoga mat for “sacred space”.
They set the time they are on yoga mat for “sacred time”.

The moment they stand on the mat, they are separated from gross and miscellaneous daily.
They are in “yogic mode” during the time they are on it.

Yoga mat, an artificial object, lies between yoga, the workings to be part of nature.
This can be unnatural and impure.

If I can, I want to use a mat made from natural materials so that it can return the earth.
(Recently, two of my friends pointed it out for me. It is embarrassing for me but I didn’t care about it when I purchased my mat.)

However, there is a merit due to the artificiality.

Yoga mat, an artificial item, can exist without any change from yesterday to today, from today to tomorrow (at least from macro viewpoint).

I, a social being, am a natural object which is always changing.
Sometimes my feeling is mess when I stand on the mat.

Yoga mat can bring me to usual state thanks to the “un-changeability”.
(It is similar to “unmoved mover” as Aristotle said. )

Incidentally, on my yoga mat there is a signature and message of my teacher J. Every time I stand on it, they remind me the power of yoga.

Boundary between self and others

Yoga mat functions as a boundary between self and others as well.

This fact is clear in yoga classes with many people.

Each of them secure “their own space” in the room.
Even if you don’t care about this personal space, you may hesitate to step into others’ space.

Many “boundaries” are made in yoga classes unconsciously…

Some people may assert their personality by color or design of mats. If so, it is also an important function.

Impossibility of “oneness”

By the way, the word “yoga” originally means “union”.

The goal of yoga includes unity between yoga and others or between self and others.
If so, I’d like to remove any boundaries we make unconsciously in the end.

Union, unity, oneness…
When the view of the world that is shown by these (above) words realizes, it may be the time when we don’t need yoga mat anymore.

Now we are in yoga time. Now we are not…My space is here. His space is there…

Hopefully, I will practice yoga as much as these distinctions are not problem, but it is difficult.

In reality, we cannot help making these boundaries so that we can do specific practices.

However, as long as we depend on the means; the use of yoga mat, and if I say more, asana, pranayama, and any kinds of techniques, we inevitably keep drawing boundaries.

So, I cannot jump for joy without reserve.
I’m feeling like always running with “training wheels” that I should discard someday.

L.Wittgenstein says,
  My propositions are elucidatory in this way: he who understands me finally recognizes them as senseless, when he has climbed out through them, on them, over them. (He must so to speak throw away the ladder, after he has climbed up on it.)

I don’t know if someday I don’t need yoga mat, poses, and breathing techniques anymore.

If the time comes, it would be great.
If not, it is also good.

Yoga happens in the exercise named internal conflict; depending on many practice materials and at the same time trying to detach from them.

Saturday, April 8, 2017

Admit that I feel dislike.

Unconditional love

This is the one of the ideal states of yogi.

Not to judge as good or bad, and to accept and love with no reasons.

Is it possible?

Since we were born, we have “judged” too much. It is said that we get the ability to distinguish between pleasure and displeasure, and they differentiate to “joy”, “sadness”, “anger”…

So, should we decrease these kind of judgements?

Ideally, yes, maybe.

However, we cannot “do” it. As you make efforts to do so, you will be annoyed.

We have nowhere to find “ideal state”!

Heart of yoga, which I have learnt, is said to have “non-dual philosophy”.

J.Brown, a senior teacher, usually says,

Dualistic yoga practice makes us painful.

In other word, if we set “ideal state” somewhere else, we have pain by the gap between the ideal and what we are now.

Therefore, if we seek “unconditional love” as an ideal state, we must realize that in reality we emotionally judge everything around us and have a guilty to yourself which do so.

When you face something you dislike, you feel pain by itself and simultaneously feel pain by how much you judge. Double pain!

For human beings, it is normal to dislike something as a natural feeling. (If you are a saint, don’t you?)

When you pretend to have “unconditional love” and to be stabled even if you suffer internally, you are not honest to yourself. It is a violence to yourself.

Love is not equal to “kindness”!

One day, I honestly told one guy that I have felt dislike for his behavior.

This is a normal thing, but I was about to forget to do so.

Maybe I misunderstood “love”. The word “love” usually implies kindness, but not necessarily.

Love is sometimes severe.

Even if we seek to be like a saint, we can only live as we are.

We have to be honest enough to face this inevitable fact. If you feel dislike by someone, tell your feeling frankly.
It may be the best way to tell “love” him or her.

By doing it, we could be more comfortable each other.

The state of “unconditional love” is impossible to seek by artificial effort.
If you hope so, there may be only one way.
To be as you are.

Monday, April 3, 2017

Theory of Continuation (by a normal guy)

Continuation is power. (This is a Japanese saying.)

We cannot get benefit without continuation when it comes to physical practice especially.


This is because human body is a matter that has homeostasis.

Once we get into habit, the body will try to sustain it as homeostasis.

If so, how do we firmly establish as a habit?

Let me think of “running”, one of the most common habits for example.

When I was a high school student, I ran playground every morning to improve myself as a football (soccer) player.

Sometimes I didn’t feel like running when I was tired off.

I could continue this habit, though. This is because of something moved me such us goals, teammates, etc.

Sometimes I was encouraged by words of successful athletes,and at other times I was stimulated by keen teammates…

These were, so to speak, magic to make me continue thinking “I will be able to get something great if I continue running!” I can run as long as the magic works.
When the magic was about to disappear, I desperately searched for materials of magic and cast a spell on myself again.

When the magic disappears

However, the moment we lost the last game of the football team, the habit suddenly came to an end.

Generally speaking, it is common for Japanese high school students to stop everything on sports after the last game and to start preparing for entrance exam of universities.

However, now I wonder, how come I could suddenly stop what I was able to continue such a long time? Wasn't it unnatural?

In conclusion, running was not so important for me that I could continue without the “magic”.
Running wasn't so natural for me that I could continue without something stimulated me.

Desire for “purity” and internal conflict

By the way, there is no day when I don’t practice yoga this year.

How do I, a very fickle person, continue this habit?

I don’t cast a spell on myself consciously.
I don’t search for benefits by yoga practice.
That’s why I can continue uneventfully like brushing my teeth.

I feel like saying above…


My yoga practice is not so pure.
Am I doing “unselfish” practice without seeking benefits?

No, I cast a spell on myself unconsciously after all. I rely on magic.

I am stimulated by some great yogis, I read articles about benefits of yoga practice, and I sometimes try to remember some eccentric experiences in India.

This is how I am intoxicated by “myself” practicing yoga.

If you can practice without any magic or intoxicants, that’s beautiful.
But, is it possible?
Is it possible for human beings to have such purity?

 For me, not a sacred man but a normal guy, there is no use to assume the state of a saint.

It may be ideal to be able to practice without magic, but I have no choice but relying on magic.

Haruki Murakami, a Japanese famous novelist who continues running as a habit for many years, says,

There are few reasons to continue running, but there are a tons of reasons to stop running. (・・) 
Only we can do is to brush and sustain “few reasons” carefully.

Unfortunately, yoga practice hasn’t become natural for me to do without any reasons. That’s why I need to be intoxicated by some reasons or magic.

I sometimes think “I want be such a nice person” when I meet wonderful yoga teachers, I am intoxicated by spiritual atmosphere in yoga room, and I seek stylishness in yoga asanas…

Some reasons I rely on can be impure.

However, I may not be able to continue without these factors.

I am doing something strange, to continue using magic to become independent of magic.

Sunday, April 2, 2017

To Notice Graefulness

You find it grateful when you lose it.

When you take it for granted, you cannot realize how much respectful it is.

(“Arigato”, means “thank you” in Japanese, originally means “hard to exist”. This word shows us that we regard what is hard to exist as grateful. )

However, there are also something we cannot be aware of it after we lose it.

Mark Whitwell and J.Brown, senior teachers of “Heart of Yoga”, told us when I took teacher training;

You are the extreme intelligence of life. 
You are perfect as you are.

Skype chat with Mark

Honestly speaking, these words may be hard to accept for some people.

It was hard for me to understand completely.

On the process of understanding, I thought like this;

I am breathing. My heart is beating. The blood is flowing in my body.
I exist. This world exists and I am in it.

It is sad but we cannot realize them when we lose them due to their nature.

Therefore, we need to notice what happens right here right now.

Only “notice”, but what makes us happy is often the very notice.

What we call happiness usually comes from “notice” something we have overlooked.

The way to notice

However, I know that some people don’t like this kind of preaching.

The conclusion of Heart of Yoga is simple.

Just practice. You don’t have to listen.
Breathe, and move.
You feel comfortable.
This is enough.

If anything, realize that you exist as a life at the moment.

This kind of workings happen in yoga.

Off course, the life is there and exist as the extreme intelligence of life even if we don’t care.

Whether we notice it or not.

It seems small, but creates a big difference on your happiness.

I don’t think yoga is only way to realize how grateful the life is.

Yoga is my favorite and that’s all.

Uneventful practice

Your practice is always different.

This sentence is usually used to encourage people to practice yoga.

This is sure, but sometimes it will be strange when we emphasize this aspect too much.

It is to inquire “differences”.

Life itself, not only when we practice yoga, is unrepeatable.

Even if you don’t “make difference”, you are to “be different”.

So even if you can realize differences form yesterday, it doesn’t mean you are special today. Or, you are always special.

I’d like to say that it may be a bit arrogance to expect difference on every day practice.

When we emphasize “difference” too much, we tend to seek plain differences unconsciously.

We human beings are always changing, but we have strong homeostasis and we don’t change a lot soon.

Seeking difference too much may make us create “a new story” without deep realization.

“My breath is deeper than yesterday! I’m better!” something like this.

I’m fickle and I tend to do so…

However, it is more important to sustain practice every day even if you cannot find any change.

It is beautiful if you can find something new every day, though.

If you wonder, you can try to practice in the completely same way as yesterday you did. You cannot become same in any way.

Changes always happen regardless whether we notice them or not. Even if we cannot feel, we are changing as long as we live.

You don’t have to practice with fresh feeling all the time. Just practice uneventfully.

I’ll stand on my yoga mat with this decision.